Grilled Chicken with Mushroom Sauce:
Hey there, foodies! Today, we're firing up the grill and cooking up some juicy chicken breasts, smothered in a rich and creamy mushroom sauce. This dish is perfect for a summer evening or a special occasion. Let's dive in!
Ingredients:
For the Grilled Chicken:
- 4 boneless, skinless chicken breasts (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
For the Mushroom Sauce:
- 2 cups mixed mushrooms (button, cremini, shiitake), sliced
- 2 tablespoons butter
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 tablespoon Dijon mustard
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
Instructions:
1. Grill the Chicken:
- Preheat grill to medium-high heat.
- In a small bowl, mix together olive oil, salt, pepper, garlic powder, and paprika.
- Brush the mixture evenly onto both sides of the chicken breasts.
- Grill the chicken for 5-6 minutes per side, or until cooked through.
2. Make the Mushroom Sauce:
- In a large skillet, melt butter over medium heat.
- Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
- Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for an additional minute.
- Pour in the chicken broth, heavy cream, and Dijon mustard. Stir to combine.
- Bring the mixture to a simmer and cook until the sauce has thickened slightly, about 5-7 minutes.
- Season with salt and pepper to taste.
3. Serve and Enjoy:
- Serve the grilled chicken breasts with the mushroom sauce spooned over the top.
- Garnish with chopped parsley, if desired.
Tips and Variations:
- Use a variety of mushrooms for a unique flavor profile.
- Serve with roasted or non roasted broccoli.
- Serve with roasted vegetables or a side salad for a well-rounded meal.
- Experiment with different herbs and spices, such as thyme or cayenne pepper, to give the dish a personal touch.
There you have it, folks! A delicious and easy-to-make recipe for grilled chicken with mushroom sauce. Give it a try and let me know what you think!
Here is the nutrition chart for Grilled Chicken with Mushroom Sauce:
Per serving (assuming 4 servings):
Grilled Chicken:
- Calories: 260
- Protein: 37g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Sodium: 250mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
Mushroom Sauce:
- Calories: 150
- Protein: 2g
- Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 20mg
- Sodium: 350mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
Total (Grilled Chicken with Mushroom Sauce):
- Calories: 410
- Protein: 39g
- Fat: 16g
- Saturated Fat: 9g
- Cholesterol: 80mg
- Sodium: 600mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
Vitamins and Minerals:
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 10% of the DV
- Iron: 20% of the DV
- Potassium: 25% of the DV
Please note that this nutrition chart is an estimate and may vary based on specific ingredients and portion sizes. Additionally, it's worth noting that the mushroom sauce is relatively high in calories and fat, so moderation is key!
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